Cook Islands

The Cook Islands are a South Pacific island nation of 15 small islands spread across a wide stretch of ocean, known for turquoise lagoons, coral reefs and a relaxed Polynesian way of life. Most visitors begin on Rarotonga, the largest and most developed island, then travel onward to quieter outer islands.

Avarua is the capital and main town, located on Rarotonga's north coast with a market, restaurants and a small harbour. Villages such as Muri, Titikaveka and Arorangi form the island's main centres of activity. Aitutaki, to the north, is famous for its vast blue lagoon and scattered motu islets, among the country's most photographed destinations.

Beyond the coast, Rarotonga has a forested volcanic interior crossed by hiking tracks including the Cross-Island Track. Cook Islands culture is Polynesian, expressed through traditional dance, drumming, church singing, tivaevae quilting and marae sites. The southern group includes Aitutaki, Atiu, Mangaia, Mauke and Mitiaro, while the northern islands are smaller and more remote.

Tourism is the main industry, supported by close ties with New Zealand. The Cook Islands are in free association with New Zealand, use the New Zealand dollar and receive direct flights from Auckland. Lagoon cruises, fishing, cultural shows and seasonal events are central to the visitor experience, while business activity remains mostly small-scale and tourism-focused.

Rarotonga International Airport is the main gateway, and Air Rarotonga provides flights between islands. There is no rail network; around Rarotonga, buses, taxis, rental cars, scooters and bicycles share a single coastal road, making travel between the airport, hotels, Avarua, Muri and other destinations relatively simple.